The surprising health benefits of goat’s milk: 6 reasons to switch to it
If you’re thinking of going dairy-free, you might want to consider switching to goat’s milk. Here’s everything you need to know.
As we continue to become more health-conscious, many of us are beginning to turn our back on cow’s milk and search for alternatives.
- It’s easier to digest
It’s not completely free of lactose, the sugar found in cow’s milk, but the lactose content in goat’s milk is lower.
But while it might not be a viable option for those with an intolerance to lactose, having less lactose does make the milk easier to digest for those who find that cow’s milk upsets their stomach.
Another reason goat’s milk is easier on the gut is that the fat globules are smaller.
Once it hits your stomach, the protein in goat’s milk forms a softer curd, helping your body digest it with less irritation than cow’s milk.
- It’s good for the skin
The fatty acids in goat’s milk care for your insiders and outside too.
These possess moisturising qualities that keep your skin soft and the high levels of vitamin A improves overall skin health and fights acne.
Goat’s milk also has a similar pH level to humans, meaning that it can be absorbed by the skin with less irritation while keeping bacteria at bay.
There’s also plenty of lactic acid which will get rid of dead skin cells and brighten your complexion.
- It’s high in calcium and other minerals
Though we may long have reached for the cow’s milk to try and up our calcium intake, goat’s milk wins this one with around 33% of your recommended daily allowance of the mineral.
Cow’s milk meanwhile, only has around 28%.
Iron, magnesium and phosphorous are better absorbed in goat’s milk.
- It boasts healing properties
Goat’s milk has been found to have similar healing properties to olive oil and regular consumption is recommended as a home remedy for anaemia, magnesium deficiency, eczema and acne.
It also boosts the regeneration of haemoglobin, which can be beneficial for those with osteoporosis.
The high levels of zinc and selenium can also help prevent neurodegenerative diseases like Parkinson’s.
- It contains fewer allergens
Cow’s milk contains 20 different allergens. It is the most common allergy among children and can persist into adulthood.
These can cause allergic reactions including inflammation, hives, abdominal cramps, and colic in babies.
Goat’s milk doesn’t contain the protein responsible for much of these reactions.
Instead it contains A2 casein, which does not cause inflammation and makes goat’s milk the closest milk to human breast milk.
- It’s good for your cholesterol
Goat’s milk is high in medium-chain fatty acids.
This is important because these are not stored as body fat and provide an energy boost.
They are linked to the prevention of heart disease and the treatment of many intestinal conditions while lowering your cholesterol and increasing levels of good cholesterol.